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| | Slow miles | Fast miles | Total Distance | | 18.11 | 63.13 | 81.24 |
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| Brooks Defyance 7 Miles: 35.31 | Green Pure Flow Miles: 23.55 | Black Pure Flow Miles: 22.38 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 3.00 | 4.80 |
| see here
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| Brooks Defyance 7 Miles: 4.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
| see here
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| Green Pure Flow Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.40 | 4.00 | 5.40 |
| see here
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| Black Pure Flow Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 3.00 | 5.30 |
| see here
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| Brooks Defyance 7 Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.45 | 4.00 | 5.45 |
| see here
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| Green Pure Flow Miles: 5.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Walking and running around Falcon Park. Watch died half-way through.
5 min walk
2 mile run
10 min walk
2 mile run
partial data
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| Black Pure Flow Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| walk 5 min
run 2 miles
walk 10 min
run 2 miles
walk
see here
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| Brooks Defyance 7 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 3 fast miles with walking in between.
see here
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| Green Pure Flow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.63 | 3.63 |
| Easy pace. Hills. With Stacie.
Here's an interesting article I read on running downhill.
see here
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| Black Pure Flow Miles: 3.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.12 | 3.00 | 3.12 |
| Now that I'm working again, I have to adjust my schedule. I didn't get up early enough to do a full hour, but I'm getting to where I can handle 3 continuous miles. Since I had about 30 minutes, that's what I did.
see here
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| Brooks Defyance 7 Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.61 | 3.00 | 3.61 |
| 5 min walk
3 mile run
walk the rest of the way home
see here
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| Green Pure Flow Miles: 3.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.77 | 3.00 | 4.77 |
| 5 min walk
1 mile @ 180
10 min walk
1 mile @ 180
10 min walk
1 mile @ 180
short walk
see here
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| Black Pure Flow Miles: 4.77 |
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 5.00 | 6.12 |
| The Buffalo Climb. First time running 5 continuous miles in a long time.
see here
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| Brooks Defyance 7 Miles: 6.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.38 | 3.00 | 3.38 |
| Running around Flat Iron.
see here
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| Green Pure Flow Miles: 3.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.58 | 3.00 | 3.58 |
| Easy 3 miles.
see here
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| Black Pure Flow Miles: 3.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.48 | 3.00 | 4.48 |
| 5 min walk
1 mile at 180 bpm
8 minute walk
1 mile at 180 bpm
8 minute walk
1 mile at 180 bpm
walk rest of the way home
see here
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| Brooks Defyance 7 Miles: 4.48 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.61 | 3.00 | 3.61 |
| 3 laps around the 1-mile loop at Flat Iron Mesa. My watch had it at 0.9, but my watch tends to under-calculate mileage.
see here
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| Green Pure Flow Miles: 3.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.49 | 6.00 | 6.49 |
| 6 miles on the JRP. It looks like I was faster coming back than going out. I suppose that means going out had a net elevation gain--which would make sense since I was running against the flow of the river. It didn't seem that way, though. I'm happy my fastest mile was my last. I thought that 6th mile was going to be tough.
see here
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| Brooks Defyance 7 Miles: 6.49 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.11 | 63.13 | 81.24 |
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| Brooks Defyance 7 Miles: 35.31 | Green Pure Flow Miles: 23.55 | Black Pure Flow Miles: 22.38 |
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