Everything You Didn't Want to Know About My Runs

July 2014

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
0.303.003.30
Brooks Defyance 7 Miles: 3.30
Slow milesFast milesTotal Distance
0.303.003.30

There is no substitute for running.

I took a month off from running because my shins were starting to hurt again.  I've been biking and my fitness has been improving on the bike, but running was pretty difficult this morning.  It might have something to do with an epic mountain-biking adventure gone wrong on Saturday that I'm still recovering from.  7 hours is a long time to spend on a bike at 8-10,000 feet.

Brooks Defyance 7 Miles: 3.30
Comments(2)
Slow milesFast milesTotal Distance
0.303.003.30
Brooks Defyance 7 Miles: 3.30
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