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| | Slow miles | Fast miles | Total Distance | | 17.20 | 25.70 | 42.90 |
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| Green Pure Flow Miles: 11.70 | Brooks Defyance 7 Miles: 17.40 | Black Pure Flow Miles: 13.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| data
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| Green Pure Flow Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| data
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| Brooks Defyance 7 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.40 | 3.00 | 4.40 |
| While I'm strengthening my foot, I'm going to be doing 1 hour workouts that combine running and walking. The walking I'll log as slow miles and the running as fast for now. All of it is slow, but that's where I am.
data
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| Black Pure Flow Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| I decided to do a 5 minute walk warm-up then run a couple of miles. I had to get home to watch my daughter so I was only out for 30 minutes.
data
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| Green Pure Flow Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| walk-run-walk-run-walk. For an hour.
more info
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| Brooks Defyance 7 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.70 | 4.00 | 5.70 |
| 5 minute walk.
2 mile slow uphill run
10 minute walk.
2 mile downhill run.
16 minute walk.
data
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| Brooks Defyance 7 Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.60 | 3.00 | 4.60 |
| Running on the treadmill late at night.
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| Black Pure Flow Miles: 4.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Mowed the lawn and then ran two miles and walked the rest of the way home.
data
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| Green Pure Flow Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.80 | 2.00 | 2.80 |
| see here
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| Brooks Defyance 7 Miles: 2.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.70 | 3.70 |
| see here
|
| Green Pure Flow Miles: 3.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.80 | 3.00 | 4.80 |
| see here
|
| Black Pure Flow Miles: 4.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 25.70 | 42.90 |
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| Green Pure Flow Miles: 11.70 | Brooks Defyance 7 Miles: 17.40 | Black Pure Flow Miles: 13.80 |
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