|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 23.50 | 18.00 | 41.50 |
|
| Black Pure Flow Miles: 19.80 | Green Pure Flow Miles: 13.70 | Brooks Defyance 7 Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 8.4 miles biking.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| Ran down to waters and up the German-Pay switchbacks.
see
|
| Black Pure Flow Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 6.7 miles biking. New PR for Little Cottonwood Trail.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ran with Stacie this morning
see here
|
| Green Pure Flow Miles: 3.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 6.5 miles mountain biking. Little Cottonwood Trail
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4 miles at night after BYU curb-stomped Texas.
|
| Black Pure Flow Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Leg workout at the gym because it was too wet to go biking. I was going to ride the stationary bike after the leg workout, but I felt light-headed so I decided to stop.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles around the neighborhood.
tp
|
| Green Pure Flow Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 6.5 miles mountain biking Little Cottonwood.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles up to Albion and back.
data
|
| Brooks Defyance 7 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just under 8 miles mountain biking.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 miles up to Albion and back. I had to run fast because I needed to get home in time to take Liz to school. I did it in under 40 minutes--which felt good.
Also, good to get out on Monday.
...
|
| Black Pure Flow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 6.7 miles mountain biking.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Leg workout at gym. Was going to run afterwards, but didn't have enough time.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 11.2 miles mountain biking. Set segement PRs all over Little Cottonwood Climb.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles slow. Tired legs. Last week I sacrificed a bike ride for weight training. This week a sacrificed a run. Legs are still sore from Wednesday and from a big ride yesterday.
...
|
| Brooks Defyance 7 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 1.00 | 3.20 |
| 3 miles late at night. I wanted to go biking today, but could not fit it in to the schedule.
...
|
| Green Pure Flow Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 12.9 miles mountain biking
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran 4 miles, but my GPS watch battery died mid-run. Too bad, because I was feeling good and wanted to see how fast I went.
|
| Black Pure Flow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 6.6 miles Mountain Biking.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Felt like crap this morning. Ran 4 miles anyway. I felt fine running.
|
| Green Pure Flow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 4 miles. Started slow but ended pretty fast without really thinking about it. My mind was wandering and as I approached the light at Highland, I noticed that I was running pretty fast. I'm not sure when that started as it wasn't a conscious decision.
|
| Black Pure Flow Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.50 | 18.00 | 41.50 |
|
| Black Pure Flow Miles: 19.80 | Green Pure Flow Miles: 13.70 | Brooks Defyance 7 Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
