Everything You Didn't Want to Know About My Runs

Week starting Aug 31, 2014

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
8.303.0011.30
Black Pure Flow Miles: 7.80Green Pure Flow Miles: 3.50
Slow milesFast milesTotal Distance
0.000.000.00

8.4 miles biking.

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Slow milesFast milesTotal Distance
0.503.003.50

Ran down to waters and up the German-Pay switchbacks.

see

Black Pure Flow Miles: 3.50
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Slow milesFast milesTotal Distance
0.000.000.00

6.7 miles biking.  New PR for Little Cottonwood Trail.

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Slow milesFast milesTotal Distance
3.500.003.50

Ran with Stacie this morning

see here

Green Pure Flow Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

6.5 miles mountain biking.  Little Cottonwood Trail

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Slow milesFast milesTotal Distance
4.300.004.30

4 miles at night after BYU curb-stomped Texas.

Black Pure Flow Miles: 4.30
Add Comment
Slow milesFast milesTotal Distance
8.303.0011.30
Black Pure Flow Miles: 7.80Green Pure Flow Miles: 3.50
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