Everything You Didn't Want to Know About My Runs

May 2013

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
3.100.003.10
Green Pure Flow Miles: 3.10
Slow milesFast milesTotal Distance
0.000.000.00

Upper body workout.  I need to start doing some outdoor biking.

Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

My shins still ache at night, but not as much.  This might be stupid, but I decided to see if running slow and then stretching would help.  Of course, running fast wasn't even an option.  I'm out of shape.  Shins still ached after stretching.  I need to give it more time.

Strava

Green Pure Flow Miles: 3.10
Comments(4)
Slow milesFast milesTotal Distance
3.100.003.10
Green Pure Flow Miles: 3.10
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