Everything You Didn't Want to Know About My Runs

Week starting Sep 14, 2014

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2: 1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02

Unnamed 1/2 : 1:53:37

2011 St. George Marathon 4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon

Personal:

Married to S tacie.

5 Daughters:

A Cheerleader
A Soccer Player
An Actress
A Tomboy
A Tasmanian Devil

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Glyceryn 8 Lifetime Miles:						499.30
Brooks Glyceryn Lifetime Miles:						415.30
Brooks Launch Lifetime Miles:						531.84
Brooks Ghost 3 Lifetime Miles:						354.75
Black Pure Flow Lifetime Miles:						137.35
Green Pure Flow Lifetime Miles:						119.43
Brooks Defyance 7 Lifetime Miles:						78.41

Totals

Slow miles	Fast miles	Total Distance
6.20	5.00	11.20

Black Pure Flow Miles: 4.00	Brooks Defyance 7 Miles: 4.00	Green Pure Flow Miles: 3.20

Mon, Sep 15, 2014

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

4 miles up to Albion and back. I had to run fast because I needed to get home in time to take Liz to school. I did it in under 40 minutes--which felt good.

Also, good to get out on Monday.

...

Black Pure Flow Miles: 4.00

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Tue, Sep 16, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

6.7 miles mountain biking.

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Wed, Sep 17, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Leg workout at gym. Was going to run afterwards, but didn't have enough time.

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Thu, Sep 18, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

11.2 miles mountain biking. Set segement PRs all over Little Cottonwood Climb.

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Fri, Sep 19, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles slow. Tired legs. Last week I sacrificed a bike ride for weight training. This week a sacrificed a run. Legs are still sore from Wednesday and from a big ride yesterday.

...

Brooks Defyance 7 Miles: 4.00

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Sat, Sep 20, 2014

Slow miles	Fast miles	Total Distance
2.20	1.00	3.20

3 miles late at night. I wanted to go biking today, but could not fit it in to the schedule.

...

Green Pure Flow Miles: 3.20

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Totals

Slow miles	Fast miles	Total Distance
6.20	5.00	11.20

Black Pure Flow Miles: 4.00	Brooks Defyance 7 Miles: 4.00	Green Pure Flow Miles: 3.20

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