I'm just guessing because my watch was confused by the cloud cover this morning and was over-reporting my distance. I'll have to have a closer look when I download the data.
Edit: As I suspected, my GPS unit had me all over the map. These storms have been a little crazy. Either that or the Russians hacked into the GPS system and were messing around today.
I walked for 5 minutes, ran 3 miles, and then walked the rest of the way home--which took a little less than 5 minutes. I logged it all as slow because I was running easy. I'm not running a lot, but I have been mountain biking a ton. I need to get it to 3 days biking/3 days running each week until it starts getting too cold to bike and then I'll do more running.
