Everything You Didn't Want to Know About My Runs

Week starting May 25, 2014

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Totals
Slow milesFast milesTotal Distance
3.5418.0021.54
Green Pure Flow Miles: 6.99Black Pure Flow Miles: 3.58Brooks Defyance 7 Miles: 10.97
Tue, May 27, 2014
Slow milesFast milesTotal Distance
0.383.003.38

Running around Flat Iron.

see here

Green Pure Flow Miles: 3.38
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Wed, May 28, 2014
Slow milesFast milesTotal Distance
0.583.003.58

Easy 3 miles.

see here

Black Pure Flow Miles: 3.58
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Thu, May 29, 2014
Slow milesFast milesTotal Distance
1.483.004.48

5 min walk

1 mile at 180 bpm

8 minute walk

1 mile at 180 bpm

8 minute walk

1 mile at 180 bpm

walk rest of the way home

see here

Brooks Defyance 7 Miles: 4.48
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Fri, May 30, 2014
Slow milesFast milesTotal Distance
0.613.003.61

3 laps around the 1-mile loop at Flat Iron Mesa.  My watch had it at 0.9, but my watch tends to under-calculate mileage.

see here

Green Pure Flow Miles: 3.61
Add Comment
Sat, May 31, 2014
Slow milesFast milesTotal Distance
0.496.006.49

6 miles on the JRP.  It looks like I was faster coming back than going out.  I suppose that means going out had a net elevation gain--which would make sense since I was running against the flow of the river.  It didn't seem that way, though.  I'm happy my fastest mile was my last.  I thought that 6th mile was going to be tough.

see here

Brooks Defyance 7 Miles: 6.49
Comments(2)
Totals
Slow milesFast milesTotal Distance
3.5418.0021.54
Green Pure Flow Miles: 6.99Black Pure Flow Miles: 3.58Brooks Defyance 7 Miles: 10.97
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