Location:
Sandy,UT,USA
Member Since:
Jun 12, 2011
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.
2009 Provo River 1/2: 1:56:24
2011 Dam 2 Dam 5 Mile: 51:26
2011 Spectrum 10K: 56:02
Unnamed 1/2 : 1:53:37
2011 St. George Marathon 4:29:33
2012 Sandy 4th of July 10K: 57:44.8
2013 Thanksgiving Point 1/2 2:03:29
Short-Term Running Goals:
Build up a base level of fitness.
Get back into marathon shape.
Long-Term Running Goals:
Get more followers on Twitter.
Run a < 1:45:00 half
Run a < 4:00:00 marathon
Personal:
Married to Stacie.
5 Daughters:
Favorite Blogs:
Now that I'm working again, I have to adjust my schedule. I didn't get up early enough to do a full hour, but I'm getting to where I can handle 3 continuous miles. Since I had about 30 minutes, that's what I did.
see here
5 min walk
3 mile run
walk the rest of the way home
1 mile @ 180
10 min walk
short walk
The Buffalo Climb. First time running 5 continuous miles in a long time.
