I finally felt like running again and decided to get out and see where my leg is. I probably ran a little too hard, but it was good to get out. I noticed from marathon photos that I run with tension in my shoulders. (I also noticed this from sore shoulders after the race.) I paid attention to it as I ran today and I do run with tension there. I had to keep forcing myself to relax them. My hip flexor didn't hurt, but I had some pain in my right knee. I'm not sure how much running I should do right now, but I don't want to lose fitness. I'll have to think about where to go from here.
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