Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2: 1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02

Unnamed 1/2 : 1:53:37

2011 St. George Marathon 4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon

Personal:

Married to S tacie.

5 Daughters:

A Cheerleader
A Soccer Player
An Actress
A Tomboy
A Tasmanian Devil

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Glyceryn 8 Lifetime Miles:						499.30
Brooks Glyceryn Lifetime Miles:						415.30
Brooks Launch Lifetime Miles:						531.84
Brooks Ghost 3 Lifetime Miles:						354.75
Black Pure Flow Lifetime Miles:						137.35
Green Pure Flow Lifetime Miles:						119.43
Brooks Defyance 7 Lifetime Miles:						78.41

Sat, Oct 08, 2011

Slow miles	Fast miles	Total Distance
0.00	6.30	6.30

I finally felt like running again and decided to get out and see where my leg is. I probably ran a little too hard, but it was good to get out. I noticed from marathon photos that I run with tension in my shoulders. (I also noticed this from sore shoulders after the race.) I paid attention to it as I ran today and I do run with tension there. I had to keep forcing myself to relax them.

My hip flexor didn't hurt, but I had some pain in my right knee. I'm not sure how much running I should do right now, but I don't want to lose fitness. I'll have to think about where to go from here.

Brooks Glyceryn 8 Miles: 6.30

Comments

From Stacie on Mon, Oct 10, 2011 at 13:00:31 from 67.166.127.0

Fast huh? good job.

From Lysa on Wed, Oct 19, 2011 at 14:26:39 from 67.166.122.134

head shoulders knees and toes..that's what you have to say to yourself as your running to keep your body in check. I do it all the time.

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