My ankle has still been a problem and I caught a cold, so I didn't do anything this week. I was trying to get out yesterday, but it is really hard to start running again after stopping--especially when it is so dark in the morning. I finally got out today. My ankle was stiff, but the pain was not as intense. It was difficult to run 4 miles, though. I'm hopeful my ankle will still be OK Monday. I left my gps watch on my bike. When I got it from my bike, I noticed the front break cable was detached. I had switched from my road tires to my mountain tires for the ride last week. I noticed that my front wheel was on backwards as I was riding up the trail. At the top, I flipped the wheel around. I may have forgotten to reattach the break cable. That may have been my problem with my breaks on the way down, but it seems odd because I was getting some resistance on my front break handle. I think I may have been getting some contact on the rim from one pad while the other was disengaged. Timex
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