Everything You Didn't Want to Know About My Runs

January 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJhaddock's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
24.500.0024.50
Brooks Glyceryn 8 Miles: 16.00Brooks Launch Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Brooks Glyceryn 8 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Treadmill.  Fun.  I feel big and slow.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran outside before it started to rain.  I should be running more now that I don't have anything to do all day.  I'm kind of mad about getting so out of shape.  I just feel like a big slow slug out there.  Nothing I can do about that except run more frequently.  

 

GPS Data

Brooks Glyceryn 8 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

It was a bit colder today than yesterday.  Just took it easy--didn't do as much downhill and uphill.

Brooks Launch Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Caught up with an old "friend" today--the Eastdell Hill.  I hadn't been in touch since September when I was tapering for the marathon.  I came around the corner and saw the magnificent beast rising magnificently in the hazy winter sun.  It was far more intimidating than I remembered, but I still beat it--just not as handily as I was doing after conquering it 5 consecutive times while preparing for my insane 3 mile run up to Snowbasin in last year's Ragnar.

 I like turning west and running down on this course.  It really breaks me out of my lazy strides.  I still feel slow and weak, but I don't feel like quitting after 1 mile anymore.  My legs are sore and my lungs need some work, but my legs were too weak to work my breath very hard until the downhill.

Brooks Glyceryn 8 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
24.500.0024.50
Brooks Glyceryn 8 Miles: 16.00Brooks Launch Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: