Everything You Didn't Want to Know About My Runs

Thanksgiving Point Half Marathon

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
13.100.0013.10
Brooks Ghost 3 Miles: 13.10
Slow milesFast milesTotal Distance
0.000.000.00

The 10 miler was good, but my shins are flaring up.  I wore compression sleeves all day yesterday and overnight.  (I have some new non-streched-out ones on order.)  I decided I can best prepare for the half Saturday by not running.  I might do 3 miles slooooow Wednesday.  So I did my intense lower body workout today and then 30 minutes of stationary bike.

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Slow milesFast milesTotal Distance
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Stacie was out running this morning and I was on my way out when my 3-year-old daughter came out of her room and told me she was hungry.  So I stayed home with her.  I ended up running to the gym at night after a meeting at the school and doing 30 minutes on a bike before they closed.

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Did the upper body workout I was going to do yesterday and then did 30 minutes easy on a bike.  This half marathon is going to be interesting Saturday.

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Race: Thanksgiving Point Half Marathon (13.1 Miles) 02:03:29, Place overall: 269, Place in age division: 20
Slow milesFast milesTotal Distance
13.100.0013.10

This was a fun but difficult race.  This was my slowest half marathon which could be expected because it was run in a loop instead of down Provo Canyon, but it had more to do with my physical condition.  If you are reading this, you can easily check my recent running history and see how unprepared I was for this race.

To summarize how I got here: I signed up for the Utah Valley Marathon in October.  In November, my right hamstring started to hurt right at the top where it attaches.  In December I decided to stop running for a while and see if it went away.  I did a lot of stationary cycling and weight training to stay in shape.  It didn't go away.  I started running again in February to see if the marathon was still possible.  It started getting better.  My schedule called for a half marathon this weekend so I signed up for this one.  In March, my shins started hurting.  So, I stopped running again knowing that the marathon was out, but I figured I could still do this half.

The course was fun.  I really enjoyed it.  I wasn't sure what to expect for a time, but was pretty sure 2 hours was out of the question.  I really had no goals other than to finish and to line up and see what happened.  I ran this as well as I possibly could have, so while my time wasn't great, I am very happy with my performance.  If someone had told me that I would come in under 2:05 at the start of the race, I would not have believed it.

 

Details 

Brooks Ghost 3 Miles: 13.10
Comments(4)
Slow milesFast milesTotal Distance
13.100.0013.10
Brooks Ghost 3 Miles: 13.10
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