Yesterday we woke up to a dead van battery and I felt like crap. Sore throat. Headache. Tired. So I skipped the workout. Today I did upper body. I'm getting stronger. Particularly in my arms where I don't need it as much. I don't know why my arms respond so much better than my chest and shoulders. 30 minutes on the stationary bike. Hamstring pain was back after my lower body workout. I had wanted to do leg presses which seem to help. What really seems to get it is driving for 30 minutes with the seat warmer on. I may need to drive with an ice pack, but I'll have to wait until it warms up. |