Upper body workout then running. 3set circuit: - Chest press
- Lat pull-down
- Front shoulder rows
2 set circuit: - Flys
- Weight-assisted pull-ups
- Shoulder press
2 set circuit Then I ran on the treadmill, but I probably should have run outside. I warmed up for 10 minutes at 6 mph. Then I did 5 minutes at 6.5. Then 10 at 6.7 and 10 more at 6 with a 5 minute cool-down. |