Upper body workout then 3 miles on the treadmill. Left shoe was too tight and my foot was hurting. I hope it isn't a problem with the shoe. Next time I'll try not to tighten it too much and see if it is better. I still love the right shoe. Was a little warn out from the weights and I felt a little sick while running--mostly because I had water with me and drank too much after 5 minutes. I stopped drinking water and felt better after a while. Hamstring was not quite so bad this time. I think the rowing was a major contributor to the pain last time. |