Upper body workout. 3 miles slow around the neighborhood. I felt a lot better running today. Of course, I wasn't pushing it at all. Just ran at recovery pace. I felt like I could just keep going when I was done--which is good because I need to up the mileage tomorrow. I'm thinking about 6. Maybe 8? I have a 1/2 in two weeks so I need to do something significant. I think I'm going to stay at the easy pace until the race and then just see what happens. |