Ran 14 miles in St. George. It was a little cold until the sun came out, but not too bad. After the sunrise, it was nice. My shins were a little stiff for the first 2-3 miles, but once I warmed up it wasn't too bad. The last couple of miles were difficult, but I focused on turnover rate and was able to push through the difficulty in spurts, but it was hard to maintain focus. Running well takes such mental strength. Strava |