Lower body workout. Intense. Treadmill running: 15 minute warm-up. 15 minute 10K pace. 15 minute cool-down. My calves and shins were tight--especially on the right side. I had to stop and stretch a couple of times. It was difficult after the workout and the long run Saturday, but I'm starting to think I might be able to handle bumping up the 10k pace a notch. |