Lower body workout. Increased the weight on my squats by 20 lbs. 10 more on step-ups. 10 more on adductor exercises.
5 miles on the treadmill.
I'm 42 today.
Black Pure Flow Miles: 5.30
Comments
From Stacie on Sat, Feb 23, 2013 at 13:34:40 from 71.195.192.131
HAPPY BIRTHDAY!!!!
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