Lower body workout (3 sets): Single-leg leg press: 15-20 reps Fast squats Single-leg hamstring curls: 15-20 reps Partial leg lifts: 15-20 reps Rubber-band side steps: 20 in each direction 40 step-overs I used to just do 2 sets. Today I did 3. I was sweating heavily by the end of the third set. Exercise ball crunches Planks 30 minutes on stationary bike. |