Last long run before the half. I felt good about being able to do 3 more, but I was super slow today. The encouraging part was that I was able to run harder the last three miles. I ran with my heart rate monitor for the first time in a long time. When I first put it on, I was getting rates in the high 160's. I hadn't even started running yet. There was obviously something wrong with it so I just ignored it. Strava |