I was going to alternate shoes today, but I left my flows in my bag. Whoops. Did a lower body workout: Squats Step-up Hamstring Curls Single-Leg Squats for balance Then the spreader machines that are kind of embarrassing to be seen on. Then I ran 5 miles on the treadmill. First mile was at 6 mph. 2-4.5 were at 6.5. Then finished the last half at 6.0 with a 5 minute cool-down. It was hard to keep the cadence up, and I had to concentrate to do it, but I think I did OK. It feels good to run, though. |