Core workout then 3 mile recovery run on treadmill at 5.5.
Brooks Ghost 3 Miles: 3.10
Comments
From Lysa on Thu, Feb 07, 2013 at 10:09:43 from 67.166.122.134
So is your core all strong now? Good Job. Nice 3 miler. St.George in a few weeks. Wahoo!
From jhaddock on Thu, Feb 07, 2013 at 10:15:03 from 70.102.172.126
Stronger than it was--which was just strong enough to keep me upright in a chair for most of the day.
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