Core workout. Was supposed to cross-train today, but I did that yesterday. My shins are still sore so I broke out the calf sleeves. I need some new ones. My two pair are all stretched out. Ran 4 miles easy and then 2 at marathon pace. I had to stop and stretch after mile 1 and mile 2. I'm not sure what to do about this. I guess I'll do compression sleeves and calf stretches and see what happens. |