Core workout. 8 miles on the treadmill. Miles 3-6 were at marathon pace--which is just over 4 hours (9:13mm) right now. Missed yesterday. Was supposed to do upper body and a short recovery run. Felt like crap in the morning. Ended up playing some basketball with kids in the evening. I was trying to just stand there a lot, but nobody on my team could score so I had to start asserting myself. I was wearing street clothes and my shoes are terrible so I ended up with some toe and arch blisters. |