AM -- Lower body workout 4 sets - Box Jumps
- Stationary Lunges
3 sets - Kettle Bell Swings
- Single Leg Squats
- Heavy Squats
PM 3 miles on the JRP I have a half marathon in a couple of weeks. I guess I ought to try to get ready for it. Running was difficult, but the lower body workout this morning contributed. Shins are still tight. I don't know about this. Strava |