60 minutes on a stationary bike. Had to push hard to get my heart rate up. It was difficult to maintain 90 rpm at the higher level. Hamstrings were sore at the end. Biking is so much easier than running.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.