Upper body workout. 6 treadmill miles. Since I learned the foot problems weren't shoe-specific, I decided to try the Glyceryns again. No numbness today. I can feel the cushioning like I didn't before I started running in the Flows and it felt nice. Maybe it is just I am paying more attention to my feet now. While they do feel nice, they also do feel pretty worn out. I was planning to run a little faster than 10mm and I did for 5 minutes after a 10 minute warm-up, but after the weight training, it was too much and I had to keep it slow.
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