3 treadmill miles on my new green Flows at recovery pace. I really dragged my feet getting going this morning. I had a dentist appointment at 8 and was wondering how much I could get away with doing beforehand. The inner turmoil went on until the gym was no longer an option. Soon I would be running out of time to run at home. I went for it and ended up being 10 minutes late to the dentist with teeth not as clean as I would have liked. (Going to the dentist is always like taking a final exam where I haven't done any of the homework. This time I didn't even cram. Every time I swear I'll do better and the next appointment will be different, but it never is. My bedtime routine is almost always to brush as fast as I can and then floss tomorrow. Maybe I need a flossing blog so I can be held accountable somehow. But who wants to read that? Of course, who wants to read this?) Weighed in at 195. Ate way too much this weekend. Way too much. I'm going in the wrong direction.
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