Everything You Didn't Want to Know About My Runs

Week starting Aug 14, 2011

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
23.006.2029.20
Brooks Glyceryn Miles: 17.00Brooks Launch Miles: 12.20
Slow milesFast milesTotal Distance
5.000.005.00

Recovery Week

Five miles of light jogging with heavy legs.  I think I did about 11 minute miles.  I didn't really breathe hard at all--which is what a recovery run is supposed to be all about, right?  But my legs felt like they were giving me all they had.  I haven't really done my stretching routine for a while now and I need to.  I'm starting to tighten up all over the place.  I'll need to do it tonight for sure.

I skipped the hill sprints today.  I think I am going to start doing them just once a week.  I'll do 7 on Wednesday and then stay at 8 until I start tapering for the race.  I also think it is about time to retire the Glyceryns.  I'm just not quite ready to break out my new ones at this point.  I think I'll start breaking them in after my next 20 miler.

Data

Brooks Glyceryn Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Legs were still heavy today.  Felt like rubber instead of bricks, though.  It took over 3 miles to warm up.  

Data

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Rode up to the temple quarry trail and up to the first bridge and back.   Still can't believe how fast the Tour of Utah riders rode up that canyon.

Add Comment
Slow milesFast milesTotal Distance
0.006.206.20

I left my GPS watch on after biking yesterday.  It had no battery left this morning.  I was trying to do a 6 mile run at or under 9 minutes a mile.  I just went without GPS.  I'm pretty sure I was close, I just don't know if I was over or under.  Good run.

I hope they bring this Zombie 5K somewhere close to here next year.  It looks like it could be a lot of  fun.

Brooks Launch Miles: 6.20
Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles with Stacie.  This time my watch worked the whole time--which was nice, however, I can't get the data off of it for some reason.  It was difficult to get out this morning--I really hate running in the morning.  It takes me forever to get ready; I don't have time to stretch afterwards; and I'm always a little later for work than I want to be.  But I have to because when I run at night, it takes me forever to fall asleep and I get sleep deprived and then I get sick and can't run.

This morning we had an 8:00 soccer practice and 2 soccer games at 9:00.  We needed to be home by about 7:45, but didn't get out until just after 6:00.  I guess I should have slept in and run later in the morning.  I ran fast yesterday, so there was no way I was going to make this run in under 2 hours.  It seemed more difficult than 12 miles should be.  One plus was that I found a bonus drinking fountain in the 8th mile.

We ran into Lysa in the 10th mile.  Literally.  She was coming up the hill and we were going down it.  We were on a collision course and when I'd zig, to get out of the way, she'd zag.  I'd zag and she'd zig.  This continued until we were face-to-face and I had to stop.  I guess when you run as much as I have been all over my neighborhood, you just tend to keep running into the same people.  I didn't see white pants man, though.  I haven't seen him for a few weeks now.  I'm starting to get concerned.

It is definitely time to retire my shoes.  They have a lot more miles on them than this blog says because I was running in them before I started tracking miles.  I've got another pair just like them that haven't been worn yet.  I think it is time to start breaking them in.  

Data

Brooks Glyceryn Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
23.006.2029.20
Brooks Glyceryn Miles: 17.00Brooks Launch Miles: 12.20
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