Ten mile pace run. Tried to get this done in 90 minutes. It took 91:32. Not bad for coming the day after dead legs with hill sprints. I think I could have come in under 90 minutes with a rest day, so I feel good about the pace. I had to add a mile to my 9 mile course and the extra mile was more uphill, so it was a more difficult course to maintain my 9:00 pace on. Legs were still tired, but not nearly as dead or heavy.
Just the facts.
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