Ran 7 miles at 9:30 pace. I am entering this too late to remember much about it. I did have to change the name of my blog. Running on the cruise ship helped my ankle to not hurt so much. (I probably should do some trail running.) But somehow I strained my right IT band. I don't feel it in my knee, I just feel my IT band. I'm a little concerned about that.
The data
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