Everything You Didn't Want to Know About My Runs

May 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
0.008.008.00

Eight miles chasing Stacie without being able to catch her.  She was booking it.  I'm not sure who is going to cross the finish line at St. George first.  Last mile was under 9 minutes.

It dawned on me towards the end of the run that my legs are not nearly as dead as they were the week after my first 20-miler.  

Brooks Launch Miles: 8.00
Comments
From Lysa on Wed, Sep 14, 2011 at 14:08:55 from 67.166.122.134

It will be interesting to see who crosses first. :) Awesome you are feeling better.

From jhaddock on Wed, Sep 14, 2011 at 17:26:27 from 75.102.11.99

I'm not all the way back yet, but I get a little better each week. I'm probably about 30 - 40 seconds / mile slower than I was before the donation. I was over a minute slower a couple of weeks ago.

But part of my problem was that Stacie rested yesterday (well, she didn't run) and I ran fast. She gets me on the uphill. I can stay with her for a mile, but it drains me after a while now.

From Stacie on Wed, Sep 14, 2011 at 18:10:03 from 67.166.127.0

:)

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