Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2: 1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02

Unnamed 1/2 : 1:53:37

2011 St. George Marathon 4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon

Personal:

Married to S tacie.

5 Daughters:

A Cheerleader
A Soccer Player
An Actress
A Tomboy
A Tasmanian Devil

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Glyceryn 8 Lifetime Miles:						499.30
Brooks Glyceryn Lifetime Miles:						415.30
Brooks Launch Lifetime Miles:						531.84
Brooks Ghost 3 Lifetime Miles:						354.75
Black Pure Flow Lifetime Miles:						137.35
Green Pure Flow Lifetime Miles:						119.43
Brooks Defyance 7 Lifetime Miles:						78.41

Mon, Jun 13, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Easy four mile recovery run with Stacie. 9:40 pace. I'm still a little sore from the half, but not nearly as much as I was after my first half. A few months ago, I couldn't classify a four mile run at any speed as a recovery run. I also wouldn't have been calling it easy.

Finished with 3 10-second uphill sprints for strength training.

Brooks Launch Miles: 4.00

Comments

From Lysa on Mon, Jun 13, 2011 at 20:14:42 from 67.166.122.134

Woo Woo!! Jeff's on the blog! And lookin' cool..Good job on your run, I'm glad you're getting stronger and your shins aren't bothering you as much anymore. {come over to my house sometime and help me upload a pic. on my blog}

From Lysa on Mon, Jun 13, 2011 at 20:15:25 from 67.166.122.134

I love your goal is to get more followers on twitter.

From Lysa on Mon, Jun 13, 2011 at 20:18:34 from 67.166.122.134

P.s.s. I love the name of your blog. :)

From Lysa on Mon, Jun 13, 2011 at 20:37:53 from 67.166.122.134

p.s.s.s. You make me laugh

From Jeff Haddock on Mon, Jun 13, 2011 at 21:34:52 from 67.166.127.0

You should read my race report.

From allie on Tue, Jun 14, 2011 at 02:03:37 from 24.10.191.18

welcome jeff! nice job at the half on saturday. stay away from burt.

From Lysa on Tue, Jun 14, 2011 at 15:08:39 from 67.166.122.134

allie, you're funny.

From Stacie on Tue, Jun 14, 2011 at 15:23:56 from 67.166.127.0

fun to run with you honey buns. smooch.

From jhaddock on Tue, Jun 14, 2011 at 16:29:07 from 75.102.11.99

Thanks, allie. Who's burt? Maybe he should stay away from me.

Stacie: Don't make me block you.

From Lysa on Tue, Jun 14, 2011 at 16:40:10 from 67.166.122.134

be careful Stacie..we both like to punch people.

From Stacie on Tue, Jun 14, 2011 at 19:16:34 from 67.166.127.0

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