Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
19.300.0019.30

Do You Wanna Know How I Got These Scars?

I did 19 miles with Stacie this morning.  She ran hard yesterday, so I knew this was going to be difficult for her, but it is nice to run with her and she keeps my pace down so that I don't over-do it.  We were going to go leave a car somewhere last night and run to it this morning, but she was busy helping Jane prepare for pioneer trek next week.  So we had to do an out-and-back and that meant Wasatch again, only I found a slightly better way up it this time.

Was late getting going.  I couldn't find my water bottle.  I had left it in my running bag from the Island Park trip.  Stacie had to find it for me, which had her happy.  Then my watch wouldn't find the satellites.  It eventually found them--about 10 miles into our run.

It was a good run.  I felt good the whole way without any trouble from my leg.  I'm starting to feel like I could survive a marathon.  The next six weeks will be about being able to run it, though.  I finally figured out how to eat gel on the run.  I am using eGel (the e is for electrolytes, not electronic, though that might be cool) because it has more calories and a ton of electrolytes.  The problem with it is the packet size.  They are an ideal width for a white rhino or a hippo or something with a much wider mouth than me.  I figured out that I put the packets in my mouth, bite down, and pull the packet out, leaving the gel inside my mouth.  Then I try to swallow when I'm not breathing.  I have to repeat this a couple of times to get all the e-gel out and the width of the packet ends up slicing the corners of my mouth.  So I've been feeling a bit like the Joker from "The Dark Knight" all day.

Brooks Launch Miles: 19.30
Comments
From allie on Sun, Aug 07, 2011 at 01:13:58 from 24.10.191.18

nice run today. thanks for the details on how you consume gels -- i have never been able to figure it out and i always end up choking. also, they just plain make me gag. but i am glad you have found a way to get them down, as it's quite important for race day.

From Stacie on Mon, Aug 08, 2011 at 00:24:41 from 67.166.127.0

it grosses me out when you're taking those gels.

congrats on your first ever 19 miler!!!

From Lysa on Wed, Aug 17, 2011 at 12:33:21 from 67.166.122.134

Why so serious?

Don't talk like one of them. You're not! Even if you'd like to be. To them, you're just a freak, like me! They need you right now, but when they don't, they'll cast you out, like a leper! You see, their morals, their code, it's a bad joke. Dropped at the first sign of trouble. They're only as good as the world allows them to be. I'll show you. When the chips are down, these... these civilized people, they'll eat each other. See, I'm not a monster. I'm just ahead of the curve.

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