9 miles in 81 minutes. Right on pace. It was hard with the sprints yesterday, but it felt good to do it. I had a dentist appointment at 8:30, so I just stayed close to home. I didn't want to be four miles away if, for some reason, I had to stop running and walk. So my route was a combination of my two four-milers in kind of a figure-8 pattern.
Ran into Lysa twice. This was the second day in a row that I saw her out running. Just the Facts
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