Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
7.001.008.00

It is funny to do a medium run on a Saturday. One week until the marathon.  One week of fattening up for the race.  I've got to figure out where and when to gel and how many I'm going to need.  I think I'll start at the mile 5 aid station and then do every other aid station after that.  I am going to start this thing with pockets full of salty maltodextrin. 

Mmmmm.  Salty maltodextrin.....--- Mmmmm.  Salty maltodextrin....

 Last time up Eastdell hill.  After recovering from it, I started feeling pretty good.  A mile after, Stacie asked why I was going so fast.  I didn't realize I was going that fast.  I stayed with her because I really need to relax and save it for the race.  After stopping and crossing 94th South, I had a little less than a mile left and decided to push it.  I'll have to look up my pace on that last mile later.

Brooks Launch Miles: 8.00
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