Easy recovery run at slow pace. I'm still feeling the 16 I did Saturday--especially the ~4 up Wasatch. I missed my stretching routine last night. That was a mistake. 5 x 10 sec hill sprints. The first one was difficult. Usually the 4 mile run loosens things up, but my right hip was still a bit stiff--probably because I kept it at an easy pace. The first sprint loosened things up and I was able to go a bit harder on the rest. Last week was a major step up in training intensity. I'll run one more mile this week and back off a little next week. I should be feeling a bit better after that. Just the facts.
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