Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
0.000.000.00

8 miles of mountain biking on the Big Water trail at the top of Millcreek Canyon.  Saw two moose, a mother and a calf, just off the trail by the first bridge.  I stopped and took a couple of crappy pictures with my phone.  Then I went to dog lake and then over to the Great Western Trail via the Little Water Trail--which is some intense downhill.  There were a couple of spots where I could not have stopped if I wanted to.  (I probably ought to get a bike with disc brakes.) 

The part of the GWT just after the Little Water junction is my favorite part of that trail so I went out a ways and then turned around and continued down the Little Water Trail.  More intense downhill.  My forearms are tired from braking so much. Apart from the stop to take a picture of the moose, I only stopped to turn around.  I've never been able to do that before up there. I also overtook a few riders at various places--which is something I haven't often been able to do.  I think of myself as a slow rider, but I'm getting faster.  It is a lot of hard work, but it is more fun to be in shape.

 

Data...

Comments
From Lysa on Tue, Aug 23, 2011 at 12:21:22 from 67.166.122.134

That's awesome Jeff! What a cool feeling. That kind of confidence can't be replaced by anything else. Such a good feeling. Come over tonight and help me upload a picture on here. I know the one I want but it says its too big. I don't know how to fix that.

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