Everything You Didn't Want to Know About My Runs

May 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles the morning after mountain biking--I couldn't ever quite get under 10mm, but that's OK.  (I need to get "Save it for the Race" printed in the inside of my contact lenses.)  Stacie decided to do her own schedule so we ran slightly different courses this morning.  She left before I did.  I wasn't sure how far or where she was going, so I didn't know if I would see her.  But when I got to Buttercup Park, there she was.  It was nice to see her.


I've been running without music lately--I mostly just hate fussing with my headphone cord.  Without the iPod, I tend to just get the same song stuck in my head for the whole run.  Today it was "Mother" by Pink Floyd.  Love that guitar solo.  I think I'm going to figure out how to play it on my trombone.  

I wish I had discovered the genius of David Gilmour and applied it to my jazz studies when I was young.  I could have been a much beter soloist.  My usual approach was to stumble around and create tension by accidentally wandering outside the chord progression and then release by bringing it back home at the end.  It usually worked out OK, but not always.  I was certainly missing that bluesy laid-back feel, patience and empty space.  A lot of that was due to inexperience and the rest was probably because you only ever got eight bars.

Whoops, wrong blog.

Brooks Launch Miles: 10.00
Comments
From Stacie on Tue, Aug 23, 2011 at 13:21:22 from 67.166.127.0

nice to see you too.

you're weird.

From Lysa on Wed, Aug 24, 2011 at 17:12:01 from 67.166.122.134

lol!

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